03 fevereiro 2020

Banana Bread with Oats

Method of Preparation


  • Preheat the oven to 200 ° C (medium temperature).
  • Butter and sprinkle with wheat flour a 22cm by 10cm cake pan.
  • Shake well to cover the bottom and sides with the flour and beat the pan upside down over the sink to remove the excess.
  • Peel the bananas, place on a plate and, with a fork, mash well.
  • In a large bowl, beat the eggs and oil with a fork.
  • Mix the mashed banana well.
  • Mix coconut sugar, flour, oats, yeast and cinnamon in another bowl.
  • Gradually add these dry ingredients to the banana mixture and stir well.
  • Transfer the dough to the pan and bake for 45 minutes or until golden brown.
  • To check if the cake is ready, stick a toothpick into the dough: if it comes out clean, you can remove it from the oven otherwise, leave it for a few more minutes.


Remove from the oven and allow to warm before unmolding.

Serve next.
When cool, if desired, cut into slices, heat in the toaster and serve with butter and honey.

Enjoy!

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Quem sou eu

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Berkeley, CA, United States
Bianca Omena has been studying yoga for ten years and teaching for seven. She was initiated in Mantra Yoga Meditation from Swami Devanad Jhi Maharaj and has studied classical Hatha and Ashtanga Vinyasa Yoga. Since 2008 she has been studying Shadow Yoga with Scott Blossom, Mark Horner, Zhander Remete and Emma Balnaves. Bianca believes that yoga is a path to learn about patterns, attachments, and fears; and through a continuous practice anyone can take responsibility for their own growth and self-realization. Bianca’s classes are focused on fundamental principals of Hatha Yoga. She likes to bring awareness to the movement of vinyasa and to the energy flow of the body.

Destino

O que for a profundeza do teu ser, assim será o teu desejo.
O que for o teu desejo, assim será a sua vontade.
O que for a sua vontade, assim serão os seus atos,
o que forem os seus atos,
assim será o seu destino"