30 dezembro 2012

Aging Well


STRONG TEETH=STRONG BRAIN
"Maintaining your teeth may also help you mantain your memory as you age, according to new reserach from Sweden. The study links a lack of teeth with a loss of cognitive function and lack of teethvwith losss of cognitve function and a higher risk of dementia.
Having a few or no teeth makes chewing difficult, which may lead to a reduction in the blood flow of the brain. Researches determined that older adults who had difficulty chewing hard foods such as apples had a higher risk of developing cognitive imparmantes. Weather chewing ability was sustained with natural teeth or dentures had no bearing on the effect."
*Source "chewing abikity linked to reduced deementia risk" Karolinska Institute and Taste for life Magazine

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Quem sou eu

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Berkeley, CA, United States
Bianca Omena has been studying yoga for ten years and teaching for seven. She was initiated in Mantra Yoga Meditation from Swami Devanad Jhi Maharaj and has studied classical Hatha and Ashtanga Vinyasa Yoga. Since 2008 she has been studying Shadow Yoga with Scott Blossom, Mark Horner, Zhander Remete and Emma Balnaves. Bianca believes that yoga is a path to learn about patterns, attachments, and fears; and through a continuous practice anyone can take responsibility for their own growth and self-realization. Bianca’s classes are focused on fundamental principals of Hatha Yoga. She likes to bring awareness to the movement of vinyasa and to the energy flow of the body.

Destino

O que for a profundeza do teu ser, assim será o teu desejo.
O que for o teu desejo, assim será a sua vontade.
O que for a sua vontade, assim serão os seus atos,
o que forem os seus atos,
assim será o seu destino"