29 abril 2012

SCHEDULE
BRIDGES ROCK GYM
MONDAY - VINYASA FLOW: 12:00-1:00PM
WEDNESDAY - VINYASA FLOW: 7:15 - 8:30PM
THURSDAY - HATHA FLOW: 7:00-8:15PM
SUNDAY- HATHA FLOW: 5:00-6:30PM

YOGA SHALA EAST BAY
FOUNDATIONS OF SAHDOW YOGA
SUNDAY:  FROM 9:00-10:00AM
TUESDAY: FROM 7:30-8:30PM


ADRESSES:
BRIDGES ROCK GYM
5635 San Diego Street
El Cerrito, CA 94530.
YOGA SHALA EAST BAY
2050 4th Street
 Berkeley, CA 94710


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Quem sou eu

Minha foto
Berkeley, CA, United States
Bianca Omena has been studying yoga for ten years and teaching for seven. She was initiated in Mantra Yoga Meditation from Swami Devanad Jhi Maharaj and has studied classical Hatha and Ashtanga Vinyasa Yoga. Since 2008 she has been studying Shadow Yoga with Scott Blossom, Mark Horner, Zhander Remete and Emma Balnaves. Bianca believes that yoga is a path to learn about patterns, attachments, and fears; and through a continuous practice anyone can take responsibility for their own growth and self-realization. Bianca’s classes are focused on fundamental principals of Hatha Yoga. She likes to bring awareness to the movement of vinyasa and to the energy flow of the body.

Destino

O que for a profundeza do teu ser, assim será o teu desejo.
O que for o teu desejo, assim será a sua vontade.
O que for a sua vontade, assim serão os seus atos,
o que forem os seus atos,
assim será o seu destino"