This
video really inspires my practice and it resonates with my idea of yoga. You
can see that asana practice is not about going deeper into the posture as the
main goal. It is to accept your body, being persistent and learn how to access
the breath and the bandhas according to limits
Assinar:
Postar comentários (Atom)
Quem sou eu
- Bianca Omena Maximiano
- Berkeley, CA, United States
- Bianca Omena has been studying yoga for ten years and teaching for seven. She was initiated in Mantra Yoga Meditation from Swami Devanad Jhi Maharaj and has studied classical Hatha and Ashtanga Vinyasa Yoga. Since 2008 she has been studying Shadow Yoga with Scott Blossom, Mark Horner, Zhander Remete and Emma Balnaves. Bianca believes that yoga is a path to learn about patterns, attachments, and fears; and through a continuous practice anyone can take responsibility for their own growth and self-realization. Bianca’s classes are focused on fundamental principals of Hatha Yoga. She likes to bring awareness to the movement of vinyasa and to the energy flow of the body.
Nenhum comentário:
Postar um comentário