- EAT AT LEAST 3 MODEST MEALS PER DAY
- TRY TO EAT AT THE SAME TIME EVERY DAY. For expemple: breakfast at 7:00am, lunch at 12 Noon, dinner at 6pm
- ALWAYS EAT BREAKFAST. Godd ideas for breakfast are rice congee, hot cereal, soups, scrambles.
- DINNER SHOULD BE THE SMALLEST MEAL OF THE DAY
- EAT SLOWLY...ENJOY THE MOMENT! Don't rush, read, overthink, work or be angry while you eat.
- EAT BALANCED MEALS. Eat unrefined whole grains, non-hormone containing animal products, ORGANIC vegetables and fruits: Vegetables should be steamed, sauteed, boiles, never overcooked. Eat produce in season and try to buy from LOCAL products.
- STAY AWAY FROM TRANS FATS. Keep away from deep- frying with vegetable oils, ovecooking meats, junk foods containing hydrogenated oils/fats, maragrine. Read the labesl!!!!
- DRINK AT LEAST 8 CUPS OF CLEAN, SPRING OR PURIFIED WATER. EVERY DAY. LIMIT coffe intake, which is dehydrating.
- AVOID ICE WATER AND MINIMIZE COLD FOOD AND RAW FOODS. This injures your digestive metabolism. It's like pouring cold water in your digestive fire!
- LIVE IN MODERATION, NOT TOO MUCH, NOT TOO LITTLE. Get enough sleep, exercise and natural light every day.
HINT: IF YOU GET TIRED AFTER EATING WHEAT, DAIRY OR SUGAR, YOU MIGHT BE SENSITIVE TO ONE OR ALL THESE. Try taking out of your diest for a week to see the effects.
EASY ALTERNATIVES
- INSTEAD OF COFFE TRY....GREEN, BLACK, WHITE OR HERBAL TEAS
- INSTEAD OF SUGAR TRY...HONEY OR STEVIA
- INSTEAD OF SALT TRY..........SEA SALT OR BRAGGS amino acids.
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