11 janeiro 2012

A GOOD DIET IS A FOUNDATION FOR YOUR HEALTH!

  1. EAT AT LEAST 3 MODEST MEALS PER DAY
  2. TRY TO EAT AT THE SAME TIME EVERY DAY. For expemple: breakfast at 7:00am, lunch at 12 Noon, dinner at 6pm
  3. ALWAYS EAT BREAKFAST. Godd ideas for breakfast are rice congee, hot cereal, soups, scrambles.
  4. DINNER SHOULD BE THE SMALLEST MEAL OF THE DAY
  5. EAT SLOWLY...ENJOY THE MOMENT!  Don't rush, read, overthink, work or be angry while you eat.
  6. EAT BALANCED MEALS. Eat unrefined whole grains, non-hormone containing animal products, ORGANIC vegetables and fruits: Vegetables should be steamed, sauteed, boiles, never overcooked. Eat produce in season and try to buy from LOCAL products.
  7. STAY AWAY FROM TRANS FATS. Keep away from deep- frying with vegetable oils, ovecooking meats, junk foods containing hydrogenated oils/fats, maragrine. Read the labesl!!!!
  8. DRINK AT LEAST 8 CUPS OF CLEAN, SPRING OR PURIFIED WATER. EVERY DAY. LIMIT coffe intake, which is dehydrating.
  9. AVOID ICE WATER AND MINIMIZE COLD FOOD AND RAW FOODS. This injures your digestive metabolism.  It's like pouring cold water in your digestive fire!
  10. LIVE IN MODERATION, NOT TOO MUCH, NOT TOO LITTLE. Get enough sleep, exercise and natural light every day.
HINT: IF YOU GET TIRED AFTER EATING WHEAT, DAIRY OR SUGAR, YOU MIGHT BE SENSITIVE TO ONE OR ALL THESE. Try taking out of your diest for a week to see the effects.

EASY ALTERNATIVES
  • INSTEAD OF COFFE TRY....GREEN, BLACK, WHITE OR HERBAL TEAS
  • INSTEAD OF SUGAR TRY...HONEY OR STEVIA
  • INSTEAD OF SALT TRY..........SEA SALT OR BRAGGS amino acids.

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Quem sou eu

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Berkeley, CA, United States
Bianca Omena has been studying yoga for ten years and teaching for seven. She was initiated in Mantra Yoga Meditation from Swami Devanad Jhi Maharaj and has studied classical Hatha and Ashtanga Vinyasa Yoga. Since 2008 she has been studying Shadow Yoga with Scott Blossom, Mark Horner, Zhander Remete and Emma Balnaves. Bianca believes that yoga is a path to learn about patterns, attachments, and fears; and through a continuous practice anyone can take responsibility for their own growth and self-realization. Bianca’s classes are focused on fundamental principals of Hatha Yoga. She likes to bring awareness to the movement of vinyasa and to the energy flow of the body.

Destino

O que for a profundeza do teu ser, assim será o teu desejo.
O que for o teu desejo, assim será a sua vontade.
O que for a sua vontade, assim serão os seus atos,
o que forem os seus atos,
assim será o seu destino"