BREAKFAST, MY FAVORITE MEAL!
Some of the things I posted, I eat just once a week! Coffee is something I avoid in order to maintain a good function and balance to my liver, and it also can deplete your adrenal glands.
I found great benefits for drinking pu-erh tea and it became my everyday morning drink.
Eggs yolk is good to be controlled it has benefits but not for an everyday diet . A good alternative is to have just eggs white to maintain a balance breakfast diet. By avoiding eggs yolk you can keep a good level of cholesterol and have a good amount of protein.
Brie cheese, i love it ! But, I have it just once in a while . A good option is to use cottage cheese instead.
Let's talk about the nutritional benefits of a good and health diet to start the day with a delightful meal!
Multigrain gluten-free Rudi's bread or Acme wholegrain bread:
Usually I eat gluten free brads. First because I recently found out that I am a gluten sensitive person and second because I avoid eating bread everyday. But when I eat bread, I like to choose a really good one!
A Wholegrain bread is a good source of fiber. It also reduces heart disease, type 2 diabetes, reduces risk of digestive cancer and the risk of stroke drops.
Organic Pesto Sauce with Basil, garlic and pine nuts. I don't have it everyday. I like to spread it on my bread every once in a while.The health benefits of pesto comes from its nutrient dense ingredients. Although high in fat, pesto gets its fat from olive oil and pine nuts, which are both high in health unsaturated fats. Pine nuts are nutrient dense and along with basil, make pesto a good source of many nutrients, including vitamins A, E, K and many minerals
Fried eggs (soft yolk is better than hard yolk): Eggs are great for the eyes
- They are good source of choline. One egg has 300 micrograms of choline which is important nutrient that helps regulate the brain, nervous system and a cardiovascular system
Cottage cheese or Brie cheese
- Calcium, vitamin A, zinc , phosphorus
- Bone Straight
- Vitamin B12, riboflavin
- High in antioxidants, vitamins and minerals content
- free from pesticides and chemical fertilizers, which means no residues, and reduced risk of chemical ingestion
- Natural energy booster- organically grown contains caffeine in purest form
- Reduces cholesterol
- good source of vitamin E, selenium, cooper , iron, magnesium and protein
- it may reduce the risk for type 2 diabetes.
- Great range of vitamin C
- Significant levels of antioxidants, vitamin K and magnesium, folic acid, copper, riboflavin and omega 3 fatty acids
Organic Grade B Maple Syrup : is a greater sweetener and a good alternative for refined sugar and artificial sweetener like aspartame.
- Great source of minerals, its also terrific source of Zinc (acts as an antioxidant and immune system supporter)
- Vitamins present : Niancin, B5, B, Folic Acid, B6, Bitotin and vitamin A
- Riboflavin wich facilitates energy production in the body
Pu-erh Tea is a post fermented tea produced in China.
- Help lower blood cholesterol levels
- Boost the flow of blood and help enhance circulation
- Help inhibit formation of cancer cells
- Helps digestion
- Help invigorate the spleen
- Reduces fat in the system
- Help remove toxins
Hemp seeds: I like to sparkle over my oatmeal, papaya and soups
Bodies do not manufacture essential fatty acids (EFAs), they must come from dietary sources. Hemp seeds contain 80% highly unsaturated oils, EFA's lubricate cell membranes, eliminate toxins and fight depression, viruses bacteria, fungi and PMS symptoms. Reduces inflammation and speed healing and enhance beauty of skin
Nenhum comentário:
Postar um comentário